<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Downeast Running</title>
	<atom:link href="http://downeastrunning.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://downeastrunning.wordpress.com</link>
	<description>Adventures of a Downeast Maine Runner</description>
	<lastBuildDate>Sat, 16 Mar 2013 19:54:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='downeastrunning.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://0.gravatar.com/blavatar/886db4a32b37b087dcf951fb5b5d9481?s=96&#038;d=http%3A%2F%2Fs2.wp.com%2Fi%2Fbuttonw-com.png</url>
		<title>Downeast Running</title>
		<link>http://downeastrunning.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://downeastrunning.wordpress.com/osd.xml" title="Downeast Running" />
	<atom:link rel='hub' href='http://downeastrunning.wordpress.com/?pushpress=hub'/>
		<item>
		<title>A fail snail tale</title>
		<link>http://downeastrunning.wordpress.com/2013/03/16/a-fail-snail-tale/</link>
		<comments>http://downeastrunning.wordpress.com/2013/03/16/a-fail-snail-tale/#comments</comments>
		<pubDate>Sat, 16 Mar 2013 15:16:48 +0000</pubDate>
		<dc:creator>downeastrunning</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://downeastrunning.wordpress.com/?p=877</guid>
		<description><![CDATA[As much as we admire the rural white-good-as-porch-ornament motif, Lisa and I lugged the above appliance to the curb for trash pickup. In doing, I was reminded of the great mollusk Patella mexicana, a true limpet. Which is what I had after I bruised my kneecap on the dishwasher. Friday 2.25 miles. Mending.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=877&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://downeastrunning.files.wordpress.com/2013/03/20130316-112152.jpg"><img src="http://downeastrunning.files.wordpress.com/2013/03/20130316-112152.jpg?w=497" alt="20130316-112152.jpg" class="alignnone size-full" /></a></p>
<p>As much as we admire the rural white-good-as-porch-ornament motif, Lisa and I lugged the above appliance to the curb for trash pickup. In doing, I was reminded of the great mollusk Patella mexicana, a true limpet. </p>
<p>Which is what I had after I bruised my kneecap on the dishwasher. </p>
<p>Friday 2.25 miles.  Mending.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/downeastrunning.wordpress.com/877/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/downeastrunning.wordpress.com/877/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=877&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://downeastrunning.wordpress.com/2013/03/16/a-fail-snail-tale/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/315fa7294e3907c7027954ea1b19534b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">downeastrunning</media:title>
		</media:content>

		<media:content url="http://downeastrunning.files.wordpress.com/2013/03/20130316-112152.jpg" medium="image">
			<media:title type="html">20130316-112152.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Stopping the Hands of Brine</title>
		<link>http://downeastrunning.wordpress.com/2013/03/12/stopping-the-hands-of-brine/</link>
		<comments>http://downeastrunning.wordpress.com/2013/03/12/stopping-the-hands-of-brine/#comments</comments>
		<pubDate>Tue, 12 Mar 2013 15:02:18 +0000</pubDate>
		<dc:creator>downeastrunning</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://downeastrunning.wordpress.com/?p=777</guid>
		<description><![CDATA[After Saturday&#8217;s roast, I pared the shell on Monday to prevent a repeat broil. Parka removal did the trick &#8211; except for my hands. This morning, the armored mittens were replaced with thin gloves.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=777&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://downeastrunning.files.wordpress.com/2013/03/20130312-110751.jpg"><img src="http://downeastrunning.files.wordpress.com/2013/03/20130312-110751.jpg?w=497" alt="20130312-110751.jpg" class="alignnone size-full" /></a></p>
<p>After Saturday&#8217;s roast, I pared the shell on Monday to prevent a repeat broil. Parka removal did the trick &#8211; except for my hands.  </p>
<p>This morning, the armored mittens were replaced with thin gloves.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/downeastrunning.wordpress.com/777/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/downeastrunning.wordpress.com/777/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=777&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://downeastrunning.wordpress.com/2013/03/12/stopping-the-hands-of-brine/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/315fa7294e3907c7027954ea1b19534b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">downeastrunning</media:title>
		</media:content>

		<media:content url="http://downeastrunning.files.wordpress.com/2013/03/20130312-110751.jpg" medium="image">
			<media:title type="html">20130312-110751.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Spring in Winter&#8217;s Clothing</title>
		<link>http://downeastrunning.wordpress.com/2013/03/10/spring-in-winters-clothing/</link>
		<comments>http://downeastrunning.wordpress.com/2013/03/10/spring-in-winters-clothing/#comments</comments>
		<pubDate>Sun, 10 Mar 2013 04:05:54 +0000</pubDate>
		<dc:creator>downeastrunning</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://downeastrunning.wordpress.com/?p=672</guid>
		<description><![CDATA[For some it&#8217;s a skunk. Others, the sting of tire thrown grit. Or maybe matted cover from a long forgotten mow. For me it&#8217;s the steam cooker hidden beneath my shirt. Overdressed. 4 miles.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=672&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>For some it&#8217;s a skunk. Others, the sting of tire thrown grit. Or maybe matted cover from a long forgotten mow. </p>
<p>For me it&#8217;s the steam cooker hidden beneath my shirt. </p>
<p>Overdressed. 4 miles.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/downeastrunning.wordpress.com/672/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/downeastrunning.wordpress.com/672/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=672&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://downeastrunning.wordpress.com/2013/03/10/spring-in-winters-clothing/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/315fa7294e3907c7027954ea1b19534b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">downeastrunning</media:title>
		</media:content>
	</item>
		<item>
		<title>Crispy</title>
		<link>http://downeastrunning.wordpress.com/2013/03/08/crispy/</link>
		<comments>http://downeastrunning.wordpress.com/2013/03/08/crispy/#comments</comments>
		<pubDate>Fri, 08 Mar 2013 22:07:15 +0000</pubDate>
		<dc:creator>downeastrunning</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://downeastrunning.wordpress.com/?p=651</guid>
		<description><![CDATA[Another dry run. The wind still blowing bringing the chill down to 17 degrees. Same route with an added portion to make 3. Feeling ok for starting out again. I am looking forward to some early sunrises. Now that I just typed that, I realize Sunday&#8217;s spring forward rather delays that prospect.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=651&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Another dry run.  The wind still blowing bringing the chill down to 17 degrees. </p>
<p>Same route with an added portion to make 3. Feeling ok for starting out again. I am looking forward to some early sunrises. Now that I just typed that, I realize Sunday&#8217;s spring forward rather delays that prospect.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/downeastrunning.wordpress.com/651/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/downeastrunning.wordpress.com/651/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=651&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://downeastrunning.wordpress.com/2013/03/08/crispy/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/315fa7294e3907c7027954ea1b19534b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">downeastrunning</media:title>
		</media:content>
	</item>
		<item>
		<title>More like a skunk than a butterfly</title>
		<link>http://downeastrunning.wordpress.com/2013/03/07/more-like-a-skunk-than-a-butterfly/</link>
		<comments>http://downeastrunning.wordpress.com/2013/03/07/more-like-a-skunk-than-a-butterfly/#comments</comments>
		<pubDate>Thu, 07 Mar 2013 16:49:03 +0000</pubDate>
		<dc:creator>downeastrunning</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://downeastrunning.wordpress.com/?p=570</guid>
		<description><![CDATA[Emerged from my cocoon this morning. Frazzle headed and slow. Thought I&#8217;d better wake from hibernation and forage for miles. The sky was dark while the street lamps shone on a frothing sea. A hard wind was settling its accounts. 2.25 miles around town.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=570&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Emerged from my cocoon this morning. Frazzle headed and slow. Thought I&#8217;d better wake from hibernation and forage for miles. </p>
<p>The sky was dark while the street lamps shone on a frothing sea. A hard wind was settling its accounts. </p>
<p>2.25 miles around town. </p>
<p><a href="http://downeastrunning.files.wordpress.com/2013/03/20130307-120301.jpg"><img src="http://downeastrunning.files.wordpress.com/2013/03/20130307-120301.jpg?w=497" alt="20130307-120301.jpg" class="alignnone size-full" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/downeastrunning.wordpress.com/570/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/downeastrunning.wordpress.com/570/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=570&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://downeastrunning.wordpress.com/2013/03/07/more-like-a-skunk-than-a-butterfly/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/315fa7294e3907c7027954ea1b19534b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">downeastrunning</media:title>
		</media:content>

		<media:content url="http://downeastrunning.files.wordpress.com/2013/03/20130307-120301.jpg" medium="image">
			<media:title type="html">20130307-120301.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>One is a cold and lonely number</title>
		<link>http://downeastrunning.wordpress.com/2013/01/03/one-is-a-cold-and-lonely-number/</link>
		<comments>http://downeastrunning.wordpress.com/2013/01/03/one-is-a-cold-and-lonely-number/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 11:18:01 +0000</pubDate>
		<dc:creator>downeastrunning</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://downeastrunning.wordpress.com/?p=569</guid>
		<description><![CDATA[Only creature out there this morning was me. Day three in a row. Calf is holding up. 6 miles.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=569&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://downeastrunning.files.wordpress.com/2013/01/20130103-061725.jpg"><img src="http://downeastrunning.files.wordpress.com/2013/01/20130103-061725.jpg?w=497" alt="20130103-061725.jpg" class="alignnone size-full" /></a></p>
<p>Only creature out there this morning was me. Day three in a row. Calf is holding up. 6 miles.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/downeastrunning.wordpress.com/569/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/downeastrunning.wordpress.com/569/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=569&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://downeastrunning.wordpress.com/2013/01/03/one-is-a-cold-and-lonely-number/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/315fa7294e3907c7027954ea1b19534b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">downeastrunning</media:title>
		</media:content>

		<media:content url="http://downeastrunning.files.wordpress.com/2013/01/20130103-061725.jpg" medium="image">
			<media:title type="html">20130103-061725.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Shoveling the Hour</title>
		<link>http://downeastrunning.wordpress.com/2012/12/28/shoveling-the-hour/</link>
		<comments>http://downeastrunning.wordpress.com/2012/12/28/shoveling-the-hour/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 11:11:15 +0000</pubDate>
		<dc:creator>downeastrunning</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://downeastrunning.wordpress.com/?p=567</guid>
		<description><![CDATA[Wish I could have run in freshly fallen snow but I needed the hour to shovel so I can get to work. Oh we&#8217;ll, first things first.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=567&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Wish I could have run in freshly fallen snow but I needed the hour to shovel so I can get to work. Oh we&#8217;ll, first things first. </p>
<p><a href="http://downeastrunning.files.wordpress.com/2012/12/20121228-061224.jpg"><img src="http://downeastrunning.files.wordpress.com/2012/12/20121228-061224.jpg?w=497" alt="20121228-061224.jpg" class="alignnone size-full" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/downeastrunning.wordpress.com/567/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/downeastrunning.wordpress.com/567/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=567&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://downeastrunning.wordpress.com/2012/12/28/shoveling-the-hour/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/315fa7294e3907c7027954ea1b19534b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">downeastrunning</media:title>
		</media:content>

		<media:content url="http://downeastrunning.files.wordpress.com/2012/12/20121228-061224.jpg" medium="image">
			<media:title type="html">20121228-061224.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Adopting a Strategy</title>
		<link>http://downeastrunning.wordpress.com/2012/12/27/adopting-a-strategy/</link>
		<comments>http://downeastrunning.wordpress.com/2012/12/27/adopting-a-strategy/#comments</comments>
		<pubDate>Thu, 27 Dec 2012 16:55:39 +0000</pubDate>
		<dc:creator>downeastrunning</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://downeastrunning.wordpress.com/?p=565</guid>
		<description><![CDATA[Out this morning for half an hour. The calf will be a problem as I move forward. It is sore but not enough to stop me from running slowly. On the other hand, a little vigor will do it in. Easy does it will be the plan of the day for several days to come. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=565&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>Out this morning for half an hour. The calf will be a problem as I move forward. It is sore but not enough to stop me from running slowly. On the other hand, a little vigor will do it in. Easy does it will be the plan of the day for several days to come. </p>
<p>Speaking if adoption, here is my newest nephew talking to the judge at his final adoption hearing yesterday. </p>
<p><a href="http://downeastrunning.files.wordpress.com/2012/12/20121227-115637.jpg"><img src="http://downeastrunning.files.wordpress.com/2012/12/20121227-115637.jpg?w=497" alt="20121227-115637.jpg" class="alignnone size-full" /></a></p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/downeastrunning.wordpress.com/565/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/downeastrunning.wordpress.com/565/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=565&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://downeastrunning.wordpress.com/2012/12/27/adopting-a-strategy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/315fa7294e3907c7027954ea1b19534b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">downeastrunning</media:title>
		</media:content>

		<media:content url="http://downeastrunning.files.wordpress.com/2012/12/20121227-115637.jpg" medium="image">
			<media:title type="html">20121227-115637.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Back on the Rack</title>
		<link>http://downeastrunning.wordpress.com/2012/12/26/back-on-the-rack/</link>
		<comments>http://downeastrunning.wordpress.com/2012/12/26/back-on-the-rack/#comments</comments>
		<pubDate>Wed, 26 Dec 2012 16:09:15 +0000</pubDate>
		<dc:creator>downeastrunning</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://downeastrunning.wordpress.com/?p=563</guid>
		<description><![CDATA[The clothing&#8230; but it may as well be me. Took myself out for an early morning run. Like the air of an approaching nor&#8217;easter, I was slow and heavy. A cruel twist of positive was the 8 degree snap put me in running tights -which in turn soothed the calf. So good.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=563&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://downeastrunning.files.wordpress.com/2012/12/20121226-110440.jpg"><img src="http://downeastrunning.files.wordpress.com/2012/12/20121226-110440.jpg?w=497" alt="20121226-110440.jpg" class="alignnone size-full" /></a></p>
<p>The clothing&#8230; but it may as well be me. Took myself out for an early morning run. Like the air of an approaching nor&#8217;easter, I was slow and heavy. </p>
<p>A cruel twist of positive was the 8 degree snap put me in running tights -which in turn soothed the calf. So good.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/downeastrunning.wordpress.com/563/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/downeastrunning.wordpress.com/563/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=563&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://downeastrunning.wordpress.com/2012/12/26/back-on-the-rack/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/315fa7294e3907c7027954ea1b19534b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">downeastrunning</media:title>
		</media:content>

		<media:content url="http://downeastrunning.files.wordpress.com/2012/12/20121226-110440.jpg" medium="image">
			<media:title type="html">20121226-110440.jpg</media:title>
		</media:content>
	</item>
		<item>
		<title>Not exactly in the saddle</title>
		<link>http://downeastrunning.wordpress.com/2012/12/03/not-exactly-in-the-saddle/</link>
		<comments>http://downeastrunning.wordpress.com/2012/12/03/not-exactly-in-the-saddle/#comments</comments>
		<pubDate>Tue, 04 Dec 2012 02:59:48 +0000</pubDate>
		<dc:creator>downeastrunning</dc:creator>
				<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">https://downeastrunning.wordpress.com/?p=561</guid>
		<description><![CDATA[More like lying down in the donkey cart. A pulled calf had me out. Tried it (again) and today it didn&#8217;t stop me. Happy for the half hour today.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=561&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p>More like lying down in the donkey cart. </p>
<p>A pulled calf had me out. Tried it (again) and today it didn&#8217;t stop me. Happy for the half hour today.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/downeastrunning.wordpress.com/561/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/downeastrunning.wordpress.com/561/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=downeastrunning.wordpress.com&#038;blog=25541568&#038;post=561&#038;subd=downeastrunning&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://downeastrunning.wordpress.com/2012/12/03/not-exactly-in-the-saddle/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/315fa7294e3907c7027954ea1b19534b?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">downeastrunning</media:title>
		</media:content>
	</item>
	</channel>
</rss>
